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Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
6 min read


I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
6 min read


Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
8 min read


The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
10 min read


Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
7 min read


How to be ready for Life after Lockdown: Choose your own lane
As cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
4 min read


The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
4 min read


"We can do hard things"
Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
4 min read


Coping with Dark Clouds: 3 steps to cope with pandemic anxiety
You can ride the storms The rain pours down my window as I type this and the autumn leaves that have fallen are drenched. They create...
3 min read

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