Lessons from the sun lounger: 3 things my summer of slowing down taught me
I don’t believe in magic! How the spiritual and scientific come together in Meditation
Redefining balance in Mid life: lessons from the see saw
The Phone Hijack: Break the Habit and Boost Your Life
The Great Spring Reset: 3 Mindful Ways to embrace Spring
The Secret to Ditching Stress Overwhelm: The Power of the Pause
Finding your Bounce: What to do when your Resilience goes missing
The Autumn Striptease: 3 playful tips for the season change
Life through a lens: The Power of Switching off
“Good Morning Beautiful!”: 4 ways to tip the odds in your favour
“Help!": How to get back on track when you drift off course
How to manage overwhelm: A simple 4 step reset for when it all gets too much
The Procrastivity Trap: When "busy" gets in the way of rest
How to create the story of your life: The power of your thoughts
Finding Peace with your Post Lockdown Body: 3 steps to soothe your inner critic
Engine Braking: Why it’s ok to need to slow down
The Mindful Way to end lockdown
Background pleasure: Finding the orgasmic in the every-day
The one thing you can do right now: How micro-moments change everything.