3 min readDogs,Bodies and Breathing: How to access a mindful lifeMy dog is ridiculously clever and also unbelievably foolish! I'll give you some examples. She can break out of my house in a heartbeat: ...
4 min read"We can do hard things" Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
3 min readCoping with Dark Clouds: 3 steps to cope with pandemic anxietyYou can ride the storms The rain pours down my window as I type this and the autumn leaves that have fallen are drenched. They create...
3 min readHow to manage pandemic restlessnessYour 3 step plan to find calm. There’s a certain kind of restlessness that I’ve been noticing – for me and for others. It’s like an itch...