Clear your mind
Feel grounded and connected
Show yourself kindness
Are you feeling pulled in a million directions? Are you stuck in "go, go, go" mode but never finding a moment to just breathe? Whether you're feeling frazzled or simply want to reclaim a sense of joy, 'Feel Good Fridays' are here for you!
Join me for a 30 minute sacred pause in your week to reconnect with yourself and step into the weekend with calm and joy.
Through simple somatic movement, mindful breathing, and meditation, these sessions will help you release, soothe and recharge.
Feel lighter and calmer in just 30 minutes
You'll leave this session:
Feeling calmer
More able to tackle the demands of your day to day
With skills and knowledge to bring these tools into your life
More able to focus
“Hi, I’m Laura Coleman, the passionate founder of Be. , a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.
My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breath work and Transformational Coaching to meet you where you are and guide you to feel like YOU again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build ad create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!”